Wilma Glodean Rudolph was an American sprinter who overcame childhood polio and went on to become a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. Rudolph competed in the 200-meter dash and won a bronze medal in the 4 × 100-meter relay at the 1956 Summer Olympics at Melbourne, Australia. She also won three gold medals, in the 100- and 200-meter individual events and the 4 x 100-meter relay at the 1960 Summer Olympics in Rome, Italy. Rudolph was acclaimed the fastest woman in the world in the 1960s and became the first American woman to win three gold medals in track and field during a single Olympic Games.
Rudolph in 1960
Rudolph wins the women's 100 meter dash at the 1960 Summer Olympics in Rome.
Rudolph at the finish line during the 50-yard dash at the track meet in Madison Square Garden, 1961
Rudolph receiving a Fraternal Order of Eagles Award with Roger Maris (left)
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
Athletes leaving starting blocks for a 200 metres heat at the 2012 Olympic Games
Start (green) and end (red) points of a 200 metre race, marked on a running track.