You is the fifth studio album by the progressive rock band Gong, released by Virgin Records in October 1974. It is the last album by Daevid Allen's iteration of the group until 1992's Shapeshifter. Recorded at Virgin's Manor Studios in Oxfordshire, England, side 1 was mixed at Pye Studios, Marble Arch, London, while side 2 was mixed at The Manor. It was produced by Simon Heyworth and Gong "under the universal influence of C.O.I.T., the Compagnie d'Opera Invisible de Thibet", and also engineered by Heyworth.

Gong are a psychedelic rock band that incorporates elements of jazz and space rock into their musical style. The group was formed in Paris in 1967 by Australian musician Daevid Allen and English vocalist Gilli Smyth. Band members have included Didier Malherbe, Pip Pyle, Steve Hillage, Mike Howlett, Tim Blake, Pierre Moerlen, Bill Laswell and Theo Travis. Others who have played on stage with Gong include Don Cherry, Chris Cutler, Bill Bruford, Brian Davison, Dave Stewart and Tatsuya Yoshida.