Zhang Sanfeng, courtesy name Junbao, refers to a legendary Chinese Taoist who many believe invented the Chinese martial art tai chi. However, other sources point to earlier versions of tai chi predati
Statue of Zhang Sanfeng at the Wudang Mountains
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing and direct and refine qi, the internal energy of the b
The Daoyin Tu, a painting on silk depicting the practice of daoyin; unearthed in 1973 in Hunan Province, China, from the 168 BC Western Han burial site of Mawangdui, Tomb Number 3.