False Bay is a body of water in the Atlantic Ocean between the mountainous Cape Peninsula and the Hottentots Holland Mountains in the extreme south-west of South Africa. The mouth of the bay faces south and is demarcated by Cape Point to the west and Cape Hangklip to the east. The north side of the bay is the low-lying Cape Flats, and the east side is the foot of the Hottentots Holland Mountains to Cape Hangklip which is at nearly the same latitude as Cape Point. In plan the bay is approximately square, being roughly the same extent from north to south as east to west, with the southern side open to the ocean. The seabed slopes gradually down from north to south, and is mostly fairly flat unconsolidated sediments. Much of the bay is off the coast of the City of Cape Town, and it includes part of the Table Mountain National Park Marine Protected Area and the whole of the Helderberg Marine Protected Area. The name "False Bay" was applied at least three hundred years ago by sailors returning from the east who confused Cape Point and Cape Hangklip, which are somewhat similar in profile when approached from the southeast.

The Cape Peninsula is a generally mountainous peninsula that juts out into the Atlantic Ocean at the south-western extremity of the African continent. At the southern end of the peninsula are Cape Point and the Cape of Good Hope. On the northern end is Table Mountain, overlooking Table Bay and the City Bowl of Cape Town, South Africa. The peninsula is 52 km long from Mouille point in the north to Cape Point in the south. The Peninsula has been an island on and off for the past 5 million years, as sea levels fell and rose with the ice age and interglacial global warming cycles of, particularly, the Pleistocene. The last time that the Peninsula was an island was about 1.5 million years ago. Soon afterwards it was joined to the mainland by the emergence from the sea of the sandy area now known as the Cape Flats. The towns and villages of the Cape Peninsula and Cape Flats, and the undeveloped land of the rest of the peninsula now form part of the City of Cape Town metropolitan municipality. The Cape Peninsula is bounded to the north by Table Bay, to the west by the open Atlantic Ocean, and to the east by False Bay in the south and the Cape Flats in the north.