Deadlift
Videos
The deadlift is a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor. While traditionally done with a barbell, deadlifts can also be done
Phase 1
Phase 2
Phase 3
A man positioning himself to perform the deadlift
Powerlifting
Videos
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves t
Deadlift
…While traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time deadlift world record stands at 510 kg…
The deadlift being performed by 2009 IPF World Champion Dean Bowring