Fufu
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Fufu is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana. The word has been expanded to include several variations of the pounded meal found in ot
Pounding of fufu in Ghana
A family eating fufu
A plate of fufu (right) accompanied by peanut soup
Garri
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In West Africa, garri is a flour, varying in texture from coarse to fine, made from fresh, starchy cassava root. Its preparation minimizes raw cassava’s content of toxic cyanide. Garri is similar to t
Cooked garri (eba) on a plate in Cameroon
Process of garri making
Eba and egusi soup
Dry garri flour