West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on farming and hunting.
Senegalese yassa poulet, a tangy-spicy dish enjoyed throughout the West African region, made with Dijon mustard, onions, lemon juice, olives and Scotch bonnet peppers
Klouikloui, rings of fried peanut butter as served in Benin
A plate of fufu accompanied with peanut soup
Maafe, prepared by a Senegalese cook.
Egusi (Yoruba) is the name for the protein-rich seeds of certain cucurbitaceous plants, which, after being dried and ground, are used as a major ingredient in West African cuisine.
Egusi seeds without shells
Egusi seeds with shells
A plate of pounded yam and egusi soup
Egusi and bitter leaf soup