Gluten-free diet
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A gluten-free diet is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat, as well as barley, rye, and oats. The inclusion of oats in a gluten-free
Wheat
Quinoa is a pseudocereal that is gluten-free.
Gluten-free bread made of a mixture of flours like buckwheat flour, tapioca flour, millet flour and psyllium seed husks. Special flour mixes can be bought for bread-making purposes.
Gluten-free rice flour
Buckwheat
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Buckwheat or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat cultivation originated around the 6th millenni
Gluten-free diet
…legumes, nuts, fruits, vegetables, potatoes, rice, and corn. Gluten-free processed foods may be used. Pseudocereals (such as quinoa, amaranth, and buckwheat) and some minor cereals have been found to be suitable alternative choices that can provide adequate nutrition. Coeliac disease (American English…
Japanese Buckwheat Flower
Common buckwheat in flower
Buckwheat flower in close up (thrum)
Seed and withered flower of buckwheat