A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
Some healthy foods including beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, fish, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
African rice in its inedible husk (seed rice, will sprout)
The same rice, dehusked (whole grain rice, colour varies by variety)
The same rice, with almost all bran and germ removed to make white rice