Momos are a type of steamed filled dumpling in Tibetan and Nepali cuisine that is also popular in neighbouring Bhutan and India. Momos are usually served with a sauce known as achar influenced by the spices and herbs used within many South Asian cuisines. It can also be cooked as soup versions known as jhol momo where the broth is made from achar using a mixture of tomatoes, sesame seeds, chillies, cumin and coriander or mokthuk from boiling pork/buffalo bones mixed with various herbs and vegetables.
A typical serving of a plate of momos with sesame yellow sauce and red ginger chilli pickle
Momos are common in Gilgit region in Ladakh.
A plate of momos from Nepal
A Tibetan woman making momo in Washington, D.C., United States
Tibetan cuisine includes the culinary traditions and practices of the Tibetan people in the Tibet region. The cuisine reflects the Tibetan landscape of mountains and plateaus and includes influences from neighbors. It is known for its use of noodles, goat, yak, mutton, dumplings, cheese, butter, yogurt, and soups. Vegetarianism has been debated by religious practitioners since the 11th century but is not prevalent due to the difficulty of growing vegetables, and cultural traditions promoting consumption of meat.
A simple Tibetan breakfast
A Tibetan woman making momos at a gathering in the U.S.
Shipment of barley grain, a food staple. It is roasted and ground into powder to make a flour
Tibetan bowls and spoons, Field Museum