Navasana
Videos
Navasana, Naukasana, Boat Pose, or Paripurna Navasana is a seated asana in modern yoga as exercise.
Paripurna Navasana
Ardha Navasana
Ubhaya Padangusthasana, holding toes or ankles
Ardha Chandrasana Yoga Asana Nina Mel
Utkatasana
Videos
Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga.
Utkatasana
Parivritta Utkatasana with the hands in Anjali Mudra
Shiva Rea demonstrating Utkata Konasana with a hand mudra