Utkatasana
Videos
Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga.
Utkatasana
Parivritta Utkatasana with the hands in Anjali Mudra
Shiva Rea demonstrating Utkata Konasana with a hand mudra
Ardha Chandrasana Yoga Asana Nina Mel
Navasana
Videos
Navasana, Naukasana, Boat Pose, or Paripurna Navasana is a seated asana in modern yoga as exercise.
Paripurna Navasana
Ardha Navasana
Ubhaya Padangusthasana, holding toes or ankles