Seitan is a food made from gluten, the main protein of wheat.
It is also known as miànjīn, fu, milgogi, wheat meat, gluten meat, or simply gluten. It is made from vital wheat gluten, a flour-like substance primarily consisting of gluten extracted from wheat flour.
Slices of roasted seitan
Commercially packaged seitan
A kaofu (baked spongy gluten) dish in a restaurant in Shanghai
Japanese dry baked wheat gluten "Yaki-Fu" (焼き麩) looks like bread.
Gluten is a structural protein naturally found in certain cereal grains. The term gluten usually refers to a wheat grain's prolamins, specifically glutelin proteins, that naturally occur in many cereal grains, and which can trigger celiac disease in some people. The types of grains that contain gluten include all species of wheat, and barley, rye, and some cultivars of oat; moreover, cross hybrids of any of these cereal grains also contain gluten, e.g. triticale. Gluten makes up 75–85% of the total protein in bread wheat.
Bread produced from wheat grains contains gluten.
Wheat, a prime source of gluten
Cross-section of a baguette showing a strong gluten network
Gluten is often used in imitation meats (such as this mock duck) to provide supplemental protein in vegetarian diets