"Slow Dancing" is a song by American pop duo Aly & AJ from their fourth studio album, A Touch of the Beat Gets You Up on Your Feet Gets You Out and Then Into the Sun (2021). Band members AJ and Aly Michalka co-wrote the song with Jeremiah Raisen, Ryan Spraker, and Yves Rothman, with Rothman also handling the production. It was originally envisioned as an up-tempo synth-pop song similar to Aly & AJ's 2017–2019 material, several years before the album was conceived. The duo re-wrote it as a romantic ballad upon revisiting the song while quarantining during COVID-19, updating the lyrics to reflect the impact of the pandemic at the behest of Rothman. Aly initially disliked the song but eventually grew to appreciate it. One of the last songs completed for the album, the song was originally scheduled for a January 2021 release, but Aly & AJ decided to release it a month earlier because they found the soft, calming nature suitable for winter.

Aly & AJ is an American pop rock duo consisting of sisters Aly Michalka and AJ Michalka from Torrance, California. They signed with Hollywood Records and in 2005, they released their debut album Into the Rush. The album was certified Gold by the RIAA and contained the singles "Rush" and "Chemicals React". They followed this release with the albums Acoustic Hearts of Winter (2006) and Insomniatic (2007). The latter contained the Platinum single "Potential Breakup Song", which was a top 20 hit on the Billboard Hot 100.