Step aerobics
Videos
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Step aerobics demonstration
Step aerobics class with hand-carried dumbbells
Plastic step device used in step aerobics
1992 rebranding of Step Reebok
Aerobics
Videos
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually perform
Step aerobics
…Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity…
Step aerobics in a gym
A water aerobics class at an Aquatic Centre