The Tumbuka is a Bantu ethnic group found in Malawi, Zambia and Tanzania. Tumbuka is classified as a part of the Bantu language family, and with origins in a geographic region between the Dwangwa River to the south, the North Rukuru River to the north, Lake Malawi to the east, and the Luangwa River. They are found in the valleys near the rivers, lake as well as the highlands of Nyika Plateau, where they are frequently referred to as Henga although this is strictly speaking the name of a subdivision.

Malawi, officially the Republic of Malawi and formerly known as Nyasaland, is a landlocked country in Southeastern Africa. It is bordered by Zambia to the west, Tanzania to the north and northeast, and Mozambique to the east, south and southwest. Malawi spans over 118,484 km2 (45,747 sq mi) and has an estimated population of 19,431,566. Malawi's capital and largest city is Lilongwe. Its second-largest is Blantyre, its third-largest is Mzuzu and its fourth-largest is its former capital, Zomba. It was the first capital city of Malawi before being changed to Lilongwe.