Unilateral training
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Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For examp
A unilateral bicep curl with a dumbbell.
A unilateral overhead press.
Power training
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Power training involves exercises which apply the maximum amount of force as fast as possible on the basis that strength + speed = power. Jumping with weights or throwing weights are two examples of p
Unilateral training
…Physical exercise Power training Strength training…
A tuck jump is a simple and effective plyometric power training method. It can be performed for height, distance or both and may or may not involve equipment.
A trap bar jump is a loaded plyometric exercise designed to enhance explosive power. The athlete is currently in the preloading crouch phase and about to jump.
The jumping phase of the exercise.
Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core; this helps to increase the power of the throw.